Digital detox, made doable
Put your phone down. Get your life back.
Phone Down combines a locking pouch, fresh analog activities, and simple offline tracking—so escaping the scroll feels less like discipline and more like a plan.
Start with the app, or add the pouch and monthly activity kit.
This week
11h 42m offline
Our promise
Accountability without shame.
Phone Down is new, so we will not pretend thousands have transformed their lives already. Here is what we will hold ourselves to from day one.
Your pace, not ours
Set realistic offline goals and build from there. No guilt-inducing alerts or broken-streak theatrics.
Useful, not addictive
The app exists to help you leave it. Sessions and stats are intentionally quick to use.
Honest control
Clear membership terms, simple cancellation, and emergency access to the pouch whenever you need it.
The offline loop
Three moves between you and better attention.
Seal the scroll away
Start a session, slip your phone into the locking pouch, and create enough friction for the impulse to pass. You choose the duration and always retain emergency access.
Pick up something real
Open a themed analog kit and make, play, write, wander, or connect—without needing a feed to tell you what comes next.
Keep the hours, share the win
Watch your offline hours grow. Generate a weekly recap to keep private or share when you want to challenge friends.
Memberships
Choose how far offline you want to go.
Begin with the habit-tracking app or make screen-free time tangible with the complete monthly club.
Digital
$8 / month
For building a repeatable offline habit.
- Unlimited offline sessions
- Goals and streak tracking
- Weekly shareable recap
- Friend challenges
Offline Club
$30 / month
For turning intention into a monthly ritual.
- Everything in Digital
- Locking phone pouch
- New analog activity kit monthly
- Member-only activity archive
Before you unplug
Your attention is still yours
Make plans your screen cannot interrupt.
Start reclaiming a few deliberate hours each week. Phone Down will help you lock in, step away, and notice what comes back.
Start your offline streak